Boost productivity, set boundaries, and create lasting work-life balance without sacrificing career success
What you will learn
How to Boost productivity by defining clear end times to your workday
How to Use time efficiently without working longer hours
How to improve mental health by managing screen time and media consumption
How to Set boundaries and create space for hobbies, learning, and self-reflection
How to say no with confidence to protect your time and energy
English
language
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