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Online Pelvic Floor Physical Therapy Exercise Program, Kegels, Erectile dysfunction, Incontinence, pelvic pain, low back
What you will learn
Safely Participate with a low back pain relief and core muscle strengthening exercise program instructed by a Licensed Doctor of physical therapy.
Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90.
Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment
Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime
No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body
Why take this course?
Online Pelvic Floor Physical Therapy Exercise Program: A Comprehensive Guide to Strength and Wellness
Your Journey to a Stronger Pelvic Floor Begins Here!
Let’s embark on a transformative journey led by none other than Dr. Alona Stein, a certified Pelvic Rehabilitation Practitioner from the prestigious Herman & Wallace Pelvic Rehabilitation Institute. This program is meticulously designed to help you understand and strengthen your pelvic floor from the comfort of your own home!
What You’ll Achieve:
- Personalized Guidance: Dr. Alona Stein will guide you through a 3-phase pelvic floor strengthening program. Her expert instruction is delivered via a series of informative videos and detailed PDfs, making each step crystal clear.
- Flexible and Accessible: All phases of the program are designed to be performed at home and are suitable for both men and women, regardless of fitness level.
- Progress Tracking: A comprehensive questionnaire is provided to objectively monitor your progress throughout the program.
- 24/7 Access: Benefit from unlimited access to the course materials anytime, anywhere. No appointments, no waiting rooms, and no travel!
Why This Program?
Our online Pelvic Floor Physical Therapy Exercise Program is tailored to help you address a variety of issues ranging from incontinence and erectile dysfunction to pelvic pain and low back problems. Here’s how we can help:
Key Issues Addressed:
Difficulty with urination or bowel movements
Feeling like your bowel movements are incomplete
Leakage of urine or feces
Frequent bathroom urgency
Needing to reposition during bowel movements- Painful urination or unexplained lower back pain
Unexplained genital, anorectal, or lower abdominal (pelvic region) pain
Your Path to Improvement:
Phase One: Begins with foundational exercises and educational material to establish a solid understanding of your pelvic floor and its importance.
Phase Two: Introduces more advanced exercises, further developing your pelvic floor strength and endurance.
Phase Three: Focuses on maintenance and optimization, ensuring you can maintain the gains achieved and continue to support overall health and wellbeing.
Embark on Your Healing Journey Today!
This program is more than just exercises; it’s a transformative experience that will empower you with knowledge about your body and enhance your daily life. As you progress, the course provides clear instructions and practical advice to navigate each stage of your journey successfully.
“I am thrilled to be able to share this comprehensive program with you! The exercises are not only designed to improve your understanding of your own body but also to strengthen and enhance the function of your pelvic floor—a critical component of overall wellbeing. This journey is structured to be easy to follow yet packed with valuable techniques and insights. By the end of the program, you’ll experience improved physical health, better bladder control, a more robust posture, and even an enhancement in intimacy.”
- Dr. Alona Stein
With the Pelvic Floor Physical Therapy Exercise Program, you’re not just learning exercises; you’re enriching your life with a deeper understanding of yourself, leading to better health and wellbeing. We’re excited for you to join us on this journey!
Embrace your health, strengthen your pelvic floor, and unlock the full potential of your body with our Online Pelvic Floor Physical Therapy Exercise Program. Let’s get started together!
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