Udemy Essence of Party of One – Be Your Own Best Life Partner FREE ENROLL OFFER LIMITED TME [ Get Certificate ]

What it contains?

• Redefining Happiness
• Free Your Mind
• Create Fulfilment
• Work on Your Emotions
• Build Friendships

Whom it is offered for?

1. Students
2. Professionals
3. Single Parents
4. Who are in Relationships.

Why I need to Enroll?

• This course will give you 5 powerful insights to work on your inner self and your relationships.
• It will define the difference between the loneliness and solitude
• It will reveal the real root cause of negative thoughts.

These are all the lessons that I had learnt from the book Party of One (2024) written by Meghan Keane and this book is all about embracing singlehood and cultivating self-love.

Through practical wisdom and heartfelt strategies, you’ll discover how to create a rich, meaningful life centered on your relationship with yourself – regardless of your romantic status.

With humor and empathy, it empowers you to find joy and independence in your own company. Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed.

Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one, she decided she was going to mindfully shift her perspective.

Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts, and what she learned changed her mindset—and her life.

Party of One is the self-help book Meghan wished she’d had from the start—a deeply researched, encouraging guide to bridging the gap between knowing that being single is awesome and feeling and embodying it. Inside, you’ll find practical advice for strengthening your self-compassion and inner resilience, practices for stopping rumination cycles, scripts for dealing with nosy friends and relatives, thoughtful prompts to support you on your journey, and much more. With vibrant illustrations from artist LA Johnson and Meghan as your relatable guide, Party of One will help you learn to love your own company, regardless of your relationship status, and become your own best life partner.